In order to eliminate the problem related to your figure, it is important to live a healthy life and lose weight effectively and efficiently. If you lack sleep time or eat too much, you will be more likely to lose your figure. (obviously..Dah)
Relearn what you think about eating, make an effort to calculate calories
If the calories used for life support and exercise are more than the calories that are replenished in the body by meals, let’s act with the awareness that the human body will naturally lose weight. Keep a small eye on calorie-high lipids and carbohydrates while you want to eliminate your body shape problems.
Dietary fiber has the effect of suppressing the absorption of lipids and carbohydrates, so it is also effective to actively eat vegetables, fruits, soybean products, cereals, etc. to do dietary fiber. B vitamins, which have the effect of promoting metabolism, are also nutrients that you want to replenish consciously.
Excesses is good and needed, again obviously but think about the balance
It is said that daily light exercise and a diet that is not biased in nutrition have a diet effect. The amount and time of meals are adjusted to be constant every day, and it can be said that you need a place and time to sleep well.
When moving your body, let’s practice not only jogging and walking that does not put too much burden on the body, but also muscle training in parallel. Muscle training and balancing the body have the effect of having a good metabolism, and aerobic exercise has the effect of burning fat.
And Sleeping more important than you think, really! really!!
In order to promote the function of growth hormone, improve the decomposition absorption power of nutrition, and make the autonomic nervous system normal, it is important to sleep well every day. If you want to have a healthy body shape, it is important to eat and live a healthy life. And keeping healthy habits for a long time will lead to elimination of worries.
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